For Consumers

Most people can tell you that they should be eating more fiber, but few know what it actually is. In general, fiber is plant material that cannot be broken down by the human digestive tract. Studies have shown the fiber can have numerous health benefits. It is important to eat a variety of dietary fibers from different sources to get all of the benefits of different types of dietary fibers. All types of fiber are needed every day for the body to function well.


The Latest Research

Read the latest
research and
studies on fiber
and its positive
impact on health.

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For Health Professionals

Health professionals can choose to review a self-study for 1 CPE credit. All of the educational materials are free.


Your Questions Answered

Providing you with answers to various questions about fiber and its many health benefits.

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In The News

Find links to news stories and articles about fiber, including where to find fiber on the label