Did You Know?

risk of dying

A 2011 study found that a high fiber diet reduced the risk of dying at an early age from a variety of causes, like heart disease, respiratory and infectious diseases, and cancer.

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For advice on how to add fiber to your daily diet, check out some of these articles.

What is Dietary Fiber?

Dietary fibers do more than just balance your cholesterol levels. Read more to learn the many benefits of adding dietary fiber to your diet.

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