For Consumers

Most people can tell you that they should be eating more fiber, but few know what it actually is.

In general, fiber is plant material that cannot be broken down by the human digestive tract. Studies have shown the fiber can have numerous health benefits. It is important to eat a variety of dietary fibers from different sources to get all of the benefits of different types of dietary fibers. All types of fiber are needed every day for the body to function well.

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For Health Professionals

Browse the resources to help educate yourself on the latest research related to fiber.

As a health professional, you are an important link in the chain of information and resources that your patients and clients need to get, and stay, healthy. Browse the resources below to help educate yourself on the latest research related to fiber.

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Did You Know?

absorption of certain minerals

Posted:
September 11, 2018

Many dietary fibers can improve your body’s absorption of certain minerals. This is especially true for calcium, a mineral known to help with proper bone health and development.

Articles

For advice on how to add fiber to your daily diet, check out some of these articles.

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How to Find Fiber in the Grocery Store
Add Fiber To Your Diet—For Good Health
Fill Up On Fiber For Your Health

What is Dietary Fiber?

Dietary fibers do more than just balance your cholesterol levels. Read more to learn the many benefits of adding dietary fiber to your diet.

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